How many times have you heard it? From doctors, parents, friends, whenever you feel unwell, the first piece of advice is usually "get more rest and drink more water."

Water makes up about 60% of the human body, so it's no surprise that hydration has a major impact on overall health and ability to fight disease. Doctors and medical experts believe that about 75% of Americans don't drink enough water each day. This is important because it shows that most people are not putting themselves in the best position to prevent disease.

When we get sick or a virus enters our body, the immune system's natural response is inflammation. Inflammation occurs when a virus replicates and disrupts normal function. This process is responsible for fever, runny nose, congestion, muscle aches, headaches, fatigue, and upset stomach during the flu.

Fluids aren't the only factor when it comes to fighting disease-induced dehydration. Electrolytes, including sodium, chloride, and potassium, are also lost through sweating, vomiting, and diarrhea. They are important for maintaining your body's pH and helping cells absorb and use the fluids you ingest.

One of the best ways to boost your body's natural immunity is to drink plenty of water. During the cold and flu seasons of spring and fall, when allergies flare up, and when traveling, drinking plenty of water is always a priority.

Being well hydrated protects against disease because staying hydrated helps keep the mucous membranes in your nasal passages moist so they can catch viral invaders before they can enter your body. This is your body's first line of defense. If something does get missed - the fluid helps your body circulate blood more freely, allowing the virus-fighting white blood cells to reach their targets faster so they don't have as much time to replicate. In addition, drinking water adds oxygen to your blood, which helps ensure that all of your body's systems have enough oxygen to function at optimal levels to flush out toxins and speed recovery.

Drinking water is one of the best things you can do for your health. It helps prevent illness and speeds recovery if you are sick. Considering the importance of water to your overall health, it is critical to ensure that the water you drink is filtered to minimize harmful contaminants.

We have a variety of solutions to help you enjoy healthy, delicious water anywhere in your home. Our refrigerator water filters help you enjoy clean, fresh water from your refrigerator.