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  • How To Beat The Seasonal Flu By Stay Hydrated

    How To Beat The Seasonal Flu By Stay Hydrated

    How many times have you heard it? From doctors, parents, friends, whenever you feel unwell, the first piece of advice is usually "get more rest and drink more water."   Water makes up about 60% of the human body, so it's no surprise that hydration has a major impact on overall health and ability to fight disease. Doctors and medical experts believe that about 75% of Americans don't drink enough water each day. This is important because it shows that most people are not putting themselves ...

    by Dearfilter
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